Want to feel the weight of the world slide off of your shoulders? Want to feel more grounded, centered, and secure? Then you'll really want to do this class. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Most of the practice takes place on the ground. The focus is on the release of tension in the connective tissue and joints.