About

I help people like you transition into your greatness!

I am on a life long quest to align the mind/body and spirit. Initially it was all about me, yeah my life was out of sync and I was living outside of my core values. I became ill, and kind of a sucky person to be around. When you are living in pain, and experiencing chronic illness things just seem extra and ceaseless. As the White Rabbit said to Alice regarding how long forever lasts, " Sometimes, just one second.” Being in the fray of my body's revolt drew me to Yoga. Which served as a rabbit hole toward my wellness, and eventually my vocation.

Yoga and Hypnotherapy were both healing tools that helped me get back to alignment, mind/body and spirit. This is my inspiration to share these wonderful healing modalities with you. I've done my work, now let's do yours. I'm living proof it works!

I am an expert in transitions, getting you from one place to another with the most advanced body mechanics in Yoga and deepening techniques in Hypnotherapy.

Part of my quest has involved studying and practicing with some of the greatest minds in yoga, advanced body mechanics, injury prevention, guided imagery and hypnotherapy.

I have distilled all the information I have absorbed down to the most essential elements, honoring the past, and moving forward into the future where spiritual meets science, personal anatomy meets Yoga poses, and the subconscious mind is aligned with the conscious desires.

To broaden and create more accessibility to my teaching I have began to offer succinct trainings that give teachers the power to help students fix modern day issues due to repetitive motion and stress, as well as to take their students on deep and engaging journeys within.

XO,

Thea