Things are really stressful, deadlines have to be met, the world seems to be in a tailspin, and you need a break from all that adulting.
Come take a reprieve with Zenday. Get grounded, centered and focused and ready for whatever life might throw in your direction. This one-day retreat focuses on stabilizing and engaging the physical and emotional body. Release the unneeded and unwanted tension in the body and the mind through Yoga, meditation, Reiki, Tai Chi and Yoga Nidra. Leave feeling released, relaxed and ready for life.
Whether you are new to the whole mind/body connection or an experienced practitioner you will enjoy this day dedicated to Zen.
Thea Pueschel RYT-500, Core Strength Vinyasa Master Teacher Trainer, Kyle McGough RYT-200, Martial Artist and assisted by Regina Vassia, Reiki Master and 200-hour teacher trainee.
10:00 am Welcome
10:05 am Flow/Yin/Restorative Yoga
11:20 am Break
11:30 am Tai Chi
12:30 pm Lunch
1:30 pm Reiki and Silent Walking Meditation
2:30 pm Yoga Nidra
3:00 pm Goodbyes
Your core, your foundation and the depths of your subconscious
Through traditional postures and poses with attention to personalized anatomy
Balance, grounded, engaged, centered
A lovely Zen Garden while you reflect on the movement and meditation of the morning
Enjoy a velvety, hearty, delicious soup and crispy artisanal bread inspired by Zen Buddhist retreat centers
Lower blood pressure, open and released tension in and around joints, decreased stress
Sunday, October 22nd 2017 from 10:00 am – 3:00pm
This event will be held in Fullerton, CA. The precise address will be given upon RSVP.
Cost is $125 per person. Online registration required sign up here
Registration closes 10/19