Yoga

Welcome to my yoga nerd/geek page on my website. I have studied several lineages of Yoga, and have pruned what I feel has the most amazing benefits for you. Whether you step into a physical or online class, you will see influences from Hatha, Vinyasa Flow, Anusara, Kundalini, Bikram and Core Strength Vinyasa. I’ve had the pleasure of studying with yoga luminaries and though I treasure my experiences, my goal and objective is always to bring my new experience and education to you, my students. My purpose for learning more is to deliver more. 

My classes are core centered, I offer modifications for poses that are not accessible. I want to get rid of the idea that modifications are simplifications are “beginner” oriented, I want to challenge the status quo on what “advanced” is. Let’s take our practice by the big toe and make it our own, who cares what anyone else looks like. These our bodies, our breaths and our intentions. Let’s rock it in style… our style.

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