Om: Percieve

It’s not what you look at that matters, it’s what you see.  ~Henry David Thoreau Imagine, at the beginning of time hearing the first sound. What would that sound be? Well if you were a Rishi (sage), you would have an answer for that. The sound at the beginning of…

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HAM: Your Truth

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ― Thich Nhat Hanh Do you feel heard? Do you fear or doubt the intentions of others? Are you at a loss for words? Do you feel isolated or misunderstood?…

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YAM: Unbroken

Wisdom is knowing we are all One. Love is what it feels like and Compassion is what it acts like. ~ Ethan Walker III When I decided to make the Bija Mantras my theme, it was with the antecedent and aftermath of the election cycle in mind. So much stress,…

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RAM: The City of Jewels

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. -e.e. cummings You are on a date or job interview you feel nervous, there are butterflies in your stomach. Whether it goes well or is a dud you know this…

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VAM: Getting Creative

Do you ever feel insecure, creatively blocked, sexually frustrated or just disconnected in general? Our focus this week is on the Bija Mantra of Vam, which is associated with the Sacral Chakra. As we discussed last week, we know there are neurological benefits that are created by chanting via the…

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LAM: Grounding through Sound

The most important pieces of equipment you need for doing yoga are your body and your mind. Rodney Yee We’re going to pause; we are going to reflect, and we are going make some noise with the Bija Mantras. I’ve been going in a bit deep lately with the yogic…

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