Fully Embodied Retreat in March!

Fully Embodied Retreat-2

March 11th – 13th, 2016

Enjoy a weekend of deep relaxation and inner inquiry at a 45-acre eco-retreat center in the beautiful coastal mountains of San Luis Obispo County, at Sagrada Wellness. This weekend was created to induce relaxation, comfort and calm. Explore the senses and journey beyond mindfulness into complete embodiment.

This 3-day/2-night retreat will journey into the microcosm of your being. Explore the senses of touch, taste, smell, sight, sound, magnetoception (your body’s awareness of energy), proprioception (the feeling of the internal body and moving parts), and equilibrium (the sense of balance).  We will awaken all the senses with meditation, movement, creativity, delicious locally sourced food, stunning views, and comfortable accommodations. We’ll SLO down (Central Coast humor) exploring mind, body and spirit and meeting all three in the practice of being truly present.  Space is limited for this wonderful, body positive, all bodies are good bodies time.

Practice Yoga with me in the center’s brand new Yoga studio that opens onto trees and majestic mountain views. In your down time enjoy lounging in a hammock or venture down one of 2 hiking trails. Relax in the reflection garden, catch up on deep peaceful sleep and enjoy wonderful local wines each evening.

 

Activities Include:
Yoga
Hiking
Yoga Nidra
Pranayama and Paint
Tai Chi Chuan
Reiki
Delicious Local Wines with Dinner
Hot Tub under the Stars (optional)

This is a shame free zone, where all bodies are good bodies.

All levels welcome; beginners to advanced; all body shapes welcome.

Accommodations are as follows:

Communal Bedroom (Main House)
5 Double Beds

Twin Loft (Main House)
(this is Yoga Studio adjacent and up a spiral staircase)
SOLD OUT (contact me for Wait List) – 2 Single Beds

2 Private Bedrooms (Main House)
SOLD OUT (contact me for Wait List) – Queen Bed

1 Private Cabin
SOLD OUT (contact me for Wait List) – Queen Bed

House Pvt Bdrm

A great holiday gift for yourself or someone you love!

Either pay in full or use installment option (installment option no longer available).

Installment option only available for Early Bird Pricing. First payment is deposit. Second payment is balance plus processing fee. Second payment due by February 1st. Installment option requires $45 processing fee.

Place your $250 non-refundable deposit by November 1st and receive $25 Off the processing fee.

Pay in Full and pay no processing fee.

As an added bonus, pay in full by January 2nd and receive a private Yoga or Yoga Nidra session with me!

Pricing Schedule:

Early Bird Pricing (expires January 2nd, 2016)
Twin Loft: $495 per person
Communal Room: $595 per person
Private Room: $865 per person – single occupancy/$695 per person – dual occupancy
Private Cabin $865 per person – single occupancy/$695 per person – dual occupancy

On-Time Bird Pricing (expires February 1st)
Twin Loft: $525 per person
Communal Room: $625 per person
Private Room: $895 per person – single occupancy/$715 per person – dual occupancy
Private Cabin $895per person – single occupancy/$715 per person – dual occupancy

Late Bird Pricing (expires March 1st)
Twin Loft: $625 per person
Communal Room: $725 per person
Private Room: $995 per person – single occupancy/$815 per person – dual occupancy
Private Cabin $995per person – single occupancy/$815 per person – dual occupancy

All prices are per person, include a $250 non-refundable deposit and the following:
Accommodation with comfy linens and towels
Breakfasts, lunches and dinners (all meals are vegan/vegetarian)
Local wines at dinner
All classes and workshops
Hot tub use
Plenty of free time on the majestic grounds for hiking, journaling, meditation and self reflection.
Acupuncture can be arranged for additional fees.

Check-in is after 2:00 pm on 3/11/16. Check-out is noon on 3/13/16.

Retreat will be held at Sagrada Wellness, 6780 W. Pozo Rd., Santa Margarita, CA, 93453

Details subject to change.

Cancellations must be made within 45 days of retreat for refund minus deposit.

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