Zenday Retreat 2017

Things are really stressful, deadlines have to be met, the world seems to be in a tailspin, and you need a break from all that adulting. Come take a reprieve with Zenday. Get grounded, centered and focused and ready for whatever life might throw in your direction. This one-day retreat focuses…

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Sthira and Sukha: The Key Elements to Asana


Master your breath, let the self be in bliss, contemplate on the sublime within you.- Krishnamacharya What does it take to embrace your physical practice? What key elements are required? Well, according to Patanjali’s Yoga Sutra’s the Asana practice has two key elements: Sthira and Sukha. Sthira is being steady…

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Anandamaya Kosha: You are Bliss

Vijnanamaya kosha (1)

Master your breath, let the self be in bliss, contemplate on the sublime within you. ~Krishnamacharya Have you ever been in a yoga class and heard the teacher say “Bliss is your true nature” then wondered what that even meant? In the Yoga Tradition, there are 5 Sheaths each one…

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Manomaya Kosha: I Think Therefore I Am


The Third Sheath is the mental body, the Manomaya Kosha. From a Western point of view when we think of the mind or the concept of mental, we identify it with the brain. In the Yogic Tradition mental incorporates the brain, the nervous system, and the sensory organs. Manas means…

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Pranamaya Kosha: The Energetic Body


 Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. ~Thích Nhất Hạnh The second sheath, holiday box, or matryoshka is the Pranamaya Kosha. You may recognize the word prana, which translates into energy or life force. Maya means “made of.” The compound word…

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The Bija Mantras: Unity and Community


When I think of the purpose of the Bija Mantras (seed mantras), it reminds me of the translation of Yoga, yoke or union. The reality of Prana (life force) is we are connected, everything has a relationship to us, even if it seems distant. I’ve been having a lot of…

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